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A Guided series of online 1-1 sessions to reconnect with your body, pleasure, and power as a woman.
program
Awaken Her
Why? Because a woman fully in touch with her sexuality is a force to be reckoned with, and society wasn’t quite ready for that. It’s time to change that story. Step into the world where energy, pleasure, and connection fuel your life. Where you truly know who you are,
embrace it fully, and own it with
unapologetic confidence.
The Problem is We never learned these things growing up or got a chance to speak about them — not about our bodies, our pleasure, or our true power as women.
Let's Talk About it.
always holding it together, even when something feels missing.
I see you...
- Rachel
"Working with Sophia, I’ve realized that I am worthy of treating myself like a goddess, embracing my power and prioritizing my pleasure without guilt."
So, You might be thinking but not saying out loud that...
Here's the stuff
You’re the partner, the mother, the leader at work -always playing the part, always holding it together. Yet, your mind, heart, and body feel disconnected, with your head constantly taking over.
Your sensuality and pleasure have been on the back burner for so long that even thinking about it feels overwhelming.
And, when it comes time to ask for what you want -whether from your partner, family, or even your boss- your voice feels stuck.
You’ve followed the rules, checked all the boxes, but all these expectations have kept you from fully embracing who you truly are as a woman.
No matter what stage of life you're in, it’s hard not to question if you’re really living in your own power.
Reconnect with your body and create the space for healing you’ve been longing for. Move beyond the overwhelm and invite in presence and pleasure, without guilt.
Show up authentically in your relationships—whether with your partner, family, or colleagues—by confidently expressing your needs, wants, and boundaries.
Reclaim your power as a woman by shedding the layers of societal conditioning and breaking free from the limiting beliefs that have kept you small for too long.
Embrace your radiance and wildness—the parts of you that are bold, messy, and full of life.
To step into who you truly are, The power you seek isn’t out of reach—it’s already within you, waiting to be unlocked.
You hold the keys...
It’s not just about pleasure,
it’s about your energy, confidence, and your ability to live fully, in every aspect of your life.
Awaken her
Introducing...
Imagine letting go of the scripts that dictate when you’re allowed to feel joy, pleasure, or rest, and instead live by a natural rhythm that is entirely your own. This journey is an invitation to step out of the doing and into the being, to find solace in the softness you’ve rarely had the luxury to indulge in.
Your Sexual Vitality
p.s. this is the aspect of longevity that no one is talking about
You'll receive
What's included inside the program?
journey
Awaken Her
guide book
Awaken Her
Recorded Meditations
Support Between Sessions
Nine Live Sessions Over 3 Months
Your Interactive Guide Book
Your Nervous System & Learning Zone
Cyclical Wisdom
Physical and Energetic Pleasure Anatomy
Creating your Mindful Erotic Practice
We'll cover:
Dive into your relationship with your body, nervous system, and safety. Reconnect with your natural rhythms, wisdom and desires, getting out of your head and into a space of deep embodiment, choice, and voice. Cultivate your sexual energy with practices designed just for you and your pace.
Foundation 1
Embrace your Inner Lover - Beloved Body
Fears, Desires, & Boundaries
Active Receiving & Asking for What You Want
Hard Conversations & Regenerative Conflict
Kindling the Fire & Erotic Exploration with Partners
We'll cover:
We are here to relate deeply with each other. Develop the skills to communicate your boundaries, desires, and needs openly and honestly, cultivating trust and intimacy in all your relationships.
Foundation 2
Relational Intimacy
The Archetypes: Virgin and Whore
The Wild Woman & Ecosexuality
New Initiations & Narratives
Embodied Leadership
We'll cover:
Examine societal narratives and conditioning that have shaped your beliefs about sexuality, power, and self-worth. Move beyond societal expectations and connect with your inner truth. Engage in practices that cultivate a sense of freedom, wildness, and authenticity, allowing you to live fully.
Foundation 3
Power of woman
- Chloe
"sophia embodies what she teaches and gives permission to be authentic before perfection."
When I say I created this from personal experience, I want you to know I truly understand. I came to this work feeling stuck in my head, disconnected from my body, facing pain, heartache, and frustration around sex and relationships. Shame, guilt, and expectations held me back. I had to find another way and this program holds all the gems I've discovered to guide myself and my clients.
This work is so dear to my heart and soul. I created this 1-1 program to share the tools & insights that have been most supportive for me & my clients. Yet, it’s still a custom journey, tailored to and guided by you.
Meet Sophia
This program is trauma-aware, prioritizing a safe, supportive environment where you can explore at your own pace. However, it is not a substitute for therapy.
How is trauma considered in this program?
Not at all. This program is designed to meet you wherever you are on your journey, whether you're new to this work or looking to reconnect or go deeper.
Do I need Prior experience in this realm of work?
This program is a series of 1-1 sessions with a flexible structure to ensure that all the materials are covered while giving you customized teachings and support.
I've worked with you before. How is this work different?
This program is designed for women - who does that include?
In case you were wondering...
All women, across diverse identities and experiences, are warmly welcomed and supported on this journey.